Health Coaching

Playful image of bike made out of food

Health is the Real Wealth as Gandhi once said. Becoming a Health Nutritionist Coach at the Institute of Integrative Nutrition provided me with the tools to take better care of myself, my family, and gave me a clearer vision of my mission.

Due to the complexity of our bodies, we must recognize the importance of integrating mind, body and soul to live a balanced life.

Undesirable weight and the development of some diseases can be the manifestation for suppressing or alleviating that, which brings nourishment to your life but isn’t necessarily in your plate. E.g. relationships, career, spirituality and exercise routine.

My mission is clear:

  • To empower you to be the best version of who you can be.
  • To guide you in your ongoing transformation as you make sustainable changes in your life that support your health goals. Your health goals can vary from achieving optimal weight, reducing deconstructive food cravings, improving quality of sleep, reducing stress, to improving energy and balancing your life as a whole; thus, strengthening your immune system.
  • To help you understand the connection between areas in your life that you may overlook, but that can be factors contributing to your sense of fulfillment in life.

We are nourished not only by the food we eat but also by other energies in our life such as having a fulfilling career, healthy relationships, a spiritual practice and exercising. When all of these important elements are in harmony, the food we eat is better digested by our bodies and thus sustaining a healthy YOU !!!

First free consultation

Bonus: Integrated training program included for 3 to 6 month session.

1 hour session $150

3 month series $750- Total of six sessions/50-minute calls.

6 month series $1,200- Total of 12 sessions/50-minute calls.